Taking care of your skin and body are the two effective methods for delaying aging. Knowing how to take care of your skin and body requires a bit more guidance. To help you fight off the signs of aging, here are a few methods and tips to consider.
1. Wear Sunscreen
According to the American Academy of Dermatology, the sun is going to be one of your worst enemies. As your skin soaks up the sun, it also soaks up harmful radiation. Over time, those molecules can damage your skin. That may lead to an increase in wrinkles, sunspots, and other blemishes associated with aging.
The most effective way to keep from damaging your skin is to wear sunscreen. It prevents the sun’s rays from being soaked up by your skin. If you intend to spend a lot of time under the sun, or if the sun is particularly strong, then you may want to use a powerful sunscreen or ensure that you re-apply throughout the day.
2. Quit Smoking
Nicotine ages skin. It can also make it turn a yellow shade. Because nicotine damages the body over time, it accelerates the aging process. Skin cells are unable to form and keep your skin tight and voluminous.
Instead, you become wrinkled. Quitting your smoking habit can stop premature aging and improve your overall health.
3. Keep Your Face Relaxed
If you tend to make the same facial expressions often, then you may be unknowingly forming wrinkles. The muscles beneath your face start to contract the skin. Continuously working those muscles over the years will leave you with wrinkles.
You can prevent that from happening by keeping your face in a relaxed expression as much as possible. If you happen to squint a lot when exposed to the sun, then you can wear sunglasses to prevent wrinkles around your eyes from forming.
4. Receive a Face-Lift
If the damage is already done, then there’s still hope. You can receive a non surgical facelift in NYC to delay aging. This type of face lift acts to revitalize your face.
Because it’s non-surgical, you’re able to return to your usual task right after. You don’t need to stay in a hospital for a few days after. It’s also relatively quick. You may be able to fit a procedure in during an extended lunch hour or after work.
Face-lifts delay aging by keeping your skin tight. It pulls the skin in such a way that the excess skin is removed. This leaves you with a tightened face that looks more youthful and less wrinkled.
5. Consume Less Alcohol
While drinking a little bit of wine every night can boost some elements of your health, you’ll want to make sure that you’re not drinking too much. Alcohol dehydrates your body. One of the first places it dehydrates is your skin. When your skin is dehydrated, it starts to wrinkle and become damaged.
Consuming less alcohol allows your skin to maintain its moist nature and health. You may notice other health benefits as well.
6. Maintain Your Fitness
Exercise is one of the best ways to delay aging. It keeps your body fit and trim. Exercising regularly can keep your body efficient. It reduces the risk of high blood pressure, diabetes, and other chronic illnesses that can speed up aging.
It can also have an impact on your appearance. When you workout, you don’t just look better, you feel better. Perhaps you might gain some muscle tone or shed some fat. By working out, you can tighten your body and tone it.
This helps keep your skin tighter and more youthful-looking.
7. Drink or Eat More Vitamin C
When you want to encourage healthy skin, you need to consume more of the nutrients that are actively engaged in the health of your skin. One of those nutrients is vitamin c. This vitamin plays an important role in the production of collagen. You need collagen in order to create healthy, youthful-looking, skin.
The more vitamin c that you can get into your body–at a healthy amount–the more glow and health your skin will have. Vitamin c is also important for your immune system. You may notice that it’s harder for you to become ill when you consume vitamin c regularly.
Exfoliation is the process of lightly, but thoroughly, scrubbing your skin to remove dead skin cells. Your body is littered with dead skin cells that can become stuck to your skin. The problem with leaving them there is that they can trap oil and bacteria inside of your skin’s pores. As a result, you may develop acne, a rash, or just have older-looking skin.
Exfoliation can solve that problem. Using an exfoliator, you can gently scrub against your skin and remove the dead skin cells from your body. Without them clogging up your pores, you may notice a reduction in acne and other skin conditions.
It can also make your skin look healthier and younger. Freeing your pores allows your skin to breathe.
Nothing is so important for your daily skin routine than keeping it moisturized. Without water, your skin will quickly dry up and wrinkle. As you age, your skin becomes dryer. To combat that, you should apply a moisturizer to your skin once a day.
The moisturizer hydrates your skin. It prevents wrinkles and other signs of aging. Application of the moisturizer is easy. It simply involves rubbing your choice of moisturizer into your skin evenly. The skin absorbs it and receives a boost in its hydrating capabilities.
You may find that you need to wear extra moisturizer during the winter months when the air is dryer.
10. Eat More Protein
As you age, your body starts to lose muscle. That can make your skin and body look as though it’s sagging. To keep your muscle mass, you’ll want to consume more protein. You can do so by adding more lean meat to your diet or by introducing protein-rich plants to your plate like beans, lentils, and chickpeas.