Tag: polysomnography

New Treatment Option for Restless Legs?

The antiplatelet medication dipyridamole reduces motor and sensory symptoms of restless legs syndrome (RLS) and improves sleep duration for treatment-naive patients, results of a small, randomized,...

How Dreams Might Prepare You for What’s Next

What you experience in your dreams might feel random and disjointed, but that chaos during sleep might serve a function, according to Erin Wamsley, PhD,...

Bedtime Virtual Reality Intervention May Improve Teens’ Sleep

The combination of immersive virtual reality (VR) and slow breathing techniques helps promote bedtime relaxation and improves overall sleep quality in adolescents with and those...

It’s Tough to Get a Good Night’s Sleep in Outer Space

Shorter sleep duration, more wakefulness, and changes in the sleep cycle brought on by microgravity make it tough for astronauts to get a good night’s...