Tag: chronic insomnia

How to Reset Your Sleep Cycle

If you have chronic insomnia, you’ve likely been working with your doctor or a sleep specialist on ways to get more quality sleep. But sometimes,...

Cognitive Behavioral Therapy May Help With Your Insomnia

Sleep expert Rachel Manber, PhD, has seen the pervasive miseries of insomnia. Patients who are frustrated and fatigued tell her that they toss in bed...