Anxiety is overwhelming for human beings. Due to anxiety, human beings have to face some physical and emotional issues. Its reason is that if you are facing anxiety disorders, you will face the problems of sleep deprivation. Due to the sleep deprivation issues, you can’t eat properly. If you want to overcome the symptoms of anxiety disorders, you will have to exercise daily. According to Sally R. Connolly, by taking exercise, you can’t cure the anxiety problems. Anyhow, it is the best technique to improve the symptoms of anxiety. Here, we will discuss top exercises that will be helpful to you to fight with anxiety disorders.
Lengthen The Exhale:
Most of the people suggest that by lengthening the inhaling, you can fight with anxiety disorder issues. It is a myth because inhaling can’t always calm you down. Its reason is that inhaling is related to the sympathetic nervous system. The main function of the sympathetic nervous system is to control the responses. On the other hand, exhaling is linked with the parasympathetic nervous system. Its main function is to calm down our body. Therefore, by lengthening your exhaling technique, you can easily relax and calm down your body. If you are not following this technique, it means that you are taking too many breathes. These too many breaths can become the cause of anxiety disorders. If you are following the opposite technique, you can easily fight with anxiety disorders.
Resonant breathing is also the best technique to relax your body and to fight with anxiety disorders. Its reason is that resonant breathing is the best technique to bring your body into a relaxed state. For resonant breathing, you will have to follow some essential tips. First, you will have to lie down and you will have to close your eyes. After that, you will have to breathe through your nose instead of the mouth at least for six seconds. While following this technique, you should not fill your lungs with too much air. When you will exhale the breathing for six seconds, you will be allowing the breath to leave your body gently. You will have to follow this essential technique at least for 10 minutes. After that, you should take a few minutes to be still. Now, you will feel that you have overcome anxiety disorders.
Relax By Visualizing:
You can also relax your body by following the visualizing technique. After relaxing your body, you can easily fight with anxiety disorders. You can relax your body by following some essential visualization techniques. First, you can visualize the most favourite scenes in your mind. While exploring the most favourite scenes in your mind, you should use all of the five senses. When you involve all the senses in the visualizing, you will feel comfortable. Moreover, you will also find yourself in those places. You can also relax your body by following the healing light visualization technique. It means that you should clear your mind from negative thinking and follow a deep breathing technique. Visualization for the self-motivation is also the best technique to fight with anxiety disorders. Its reason is that most of the people feel anxiety disorder issues when they can’t perform a specific task. If you motivate yourself for this task, you can also get rid of the anxiety disorder issues.
Relax Your Muscles:
If you are feeling anxiety disorder issues, you will feel pain in your muscles. By relieving the muscle pain, you can also get rid of the anxiety disorders. To relieve muscle pain quickly, you will have to follow some essential techniques as discussed here by experts of a dissertation help firm. First, you should sit in a comfortable place. After sitting in a comfortable place, you should close your eyes and try to take breaths slowly. You should also close your hands tightly. While holding your fist, you should feel that you have closed all the tensions in your fist. After that, you should try to open your fist slowly. When you will open your fist slowly, you should feel that you are leaving the tensions out of your body. You should follow the same muscle relaxing technique with various muscle groups. At last, you will observe that you have got rid of all the anxiety disorder issues.
Relax By Staying Present:
For this reason, you should try to use the mindfulness technique. By following this technique to relieve the stress issues, you should feel that you are in the current state. This is also the best technique to create a calm state of mind. If you want to fight with the anxiety issues by following the relax by staying present technique, you should follow some essential steps. First, you should find a comfortable place. After sitting in a comfortable place, you should close your eyes. While closing the eyes, you should notice your body. Now, you should shift your awareness in the surrounding. When you are shifting your awareness in the surrounding, you can easily forget your anxiety disorders. You should repeat the same process several times. You should repeat this process until you have removed all the anxiety disorders from your mind.
Follow Lion’s Breathing Technique:
If you are following the lion’s breathing technique, it means that you are exhaling forcefully. By following the lion’s breathing technique, you should follow some essential tips. First, you should sit comfortably in the kneeling position. After that, you should bring your hands close to your knees. While bringing your hands close to your knees, you should also try to stretch out your arms and fingers. Now, you should take a deep breath through your nose. After taking a deep breath through your nose, you should try to take a breath through your mouth. During the exhaling, you should bring your tongue out of your mouth. You should focus on the middle of your forehead and you should try to inhale. When you are inhaling, you should try to relax your face. You should try to repeat this process at least six times. When you repeat this process six times, you can easily fight with the anxiety disorder issue.