Sleep is for the weak!
That’s what all the students who stay awake all night studying say. They’re not wrong though, not sleeping makes you weak and you need it. It feels like there’s not enough time in the day to finish all the homework like genuine essay writing services in UK , essays, reports, and whatnot. The workload keeps students awake on countless nights.
Pulling an all-nighter once or twice a month can be beneficial in case of exams but regularly staying up all night can cause life-long damages to your physical and mental health.
Let’s discuss in depth what the impacts of sleeplessness are on the health and academics of students and what they can do to make their sleeping habits better.
Sleeping Less for Better Grades?
Students think that sacrificing their sleep for studies will help them get better grades and make them smarter. Which is half the truth, if they keep a balance of staying up late and sleeping. For example, if someone stays up once a week to study for a few extra hours, it won’t hurt them. If someone goes through days without sleeping, they are going to be mentally miserable and physically exhausted.
Staying up all night studying and thinking that you will ace the exams is a misconception. If you haven’t slept enough, your brain will have problems storing new information hence making you mentally tired. The better quality sleep you have, the fresh your mind will be and you will perform significantly better.
Sometimes students would stay awake all night writing an assignment and still fail when they could’ve just googled cheap assignment writing service UK and found someone else to do their assignments,
Sleeplessness Causes Dementia?
Sleeping less is one of the major causes of Alzheimer’s.
In case you don’t know about Alzheimer’s. It is a disease in which the brain cells degenerate and die which later can lead to severe dementia; the continuous lapses of memory loss, decline in thinking and negative impacts on social skills.
So in short, sleeping less can affect the memory of anyone badly let alone students’ health. A student with bad sleeping habits will face a lot of problems including but not limited to:
- Difficulties focusing in class that cause them to miss out on important points in lectures and affect their studies as well.
- Sleeping in class causing disturbance to other students as well as miss out class. Even if they somehow manage to stay awake during the whole class, they’d just be sitting idle and have no idea about what’s going on. They will be physically present and mentally absent
- Problems in socializing inside and outside school or college. Their responses and communication skills will be disturbed. It will take a longer time than the average person to process whatever the other person is telling them.
- If a person doesn’t sleep for consecutive days, he or she is most likely to lose the touch of reality. They would not remember what they did what day, their memory will get very weak as they wouldn’t remember about huge happenings as well.
When a person is awake, the memories are stored in the brain as some sort of fresh files on the edge and you need to sleep so your brain could process whatever happened the whole day and then save them permanently deep down in your brain.
When you don’t sleep for a long while and the capacity of your brain to store new memories runs out, you will start to forget a lot of things like what day is it or what did you do the day before. It starts with such small things cheap coursework writing services and later on could turn into huge issues as you can even forget about deadlines or exam dates and be unprepared for them.
What is “Good Quality Sleep”?
Is sleeping 2 hours a night in a very uncomfortable place good for you?
Sleeping for a little fraction of time is not enough for anyone to be fully refreshed and energized. You need a full 8 hours of quality sleep to fully recharge yourself.
But what do we mean by quality sleep? Do you have to buy a bed subscription?
Of course not. You have to keep some certain things in mind when you go to sleep which are:
- Make sure to not use phone or laptop before or on the bed. The more a person uses their device in night time, the harder it will be for them to sleep because the lights keep stimulating your brain and keep you awake.
- Make sure to have a quiet and not too bright bedroom.
- Make sure that you have a good bed that doesn’t strain your muscles or back at all. Sleeping in an uncomfortable bed could lead to physical problems
- Have a proper bed, sleeping on a mattress on a floor can make you prone to breathing problems and cold.
- Never put your phone or laptop on charge nearby your head or your bed while you’re sleeping.
When a person has a good quality sleep on daily basis, he or she performs better at everyday tasks and school as well. An average college-going student requires 8 hours of good quality sleep on daily basis to be at his or her best all the time.
How to Have a Good Sleeping Schedule?
Ditch your alarms, that’s it!
If you want to see how many hours of sleep your body needs, put your alarm away and sleep in a comfy bed and wake up naturally. Do this for two weeks and you will have your great sleeping schedule.
Now you know that you don’t have to sacrifice your sleep to get better grades but don’t oversleep either! Have a good sleepy night!
Mandy Angelica has MBA in Marketing from the University of Warwick. Olivia has over 10 years of experience in writing articles, research papers, blogs and giving lectures to help students!