The smell of breakfast perks you up in the morning, and a day without breakfast usually means a day without energy – both mentally and physically. So what’s on today’s breakfast menu? The answer usually includes many of the same dishes that have been on the menu for decades. Here’s a look at the history and modern twists of classic breakfast dishes.
Eggs Benedict (or eggs Benny) is a breakfast dish that involves a poached egg, bacon or ham, and hollandaise sauce on an English muffin. Its origins aren’t entirely known, but credit for it usually goes to a restaurant patron and Wall Street broker named Lemuel Benedict. Benedict was looking for a hangover cure at the Waldorf Hotel in New York, and his appetite led him to order an odd combination of toast, eggs, bacon, and hollandaise sauce.
Nowadays, Benny comes in all kinds of forms. The poached eggs and hollandaise are usually present, but the bacon and ham is often replaced with everything from mushrooms to BBQ brisket. Sometimes other ingredients are added, including tomatoes, spinach, and even asparagus.
Almost everyone is familiar with the pancake. It’s a fairly simple dish that people of all ages love. And, as it turns out, people throughout the ages have loved them too. National Geographic suggests that 30,000 years ago, ancient cooks might have come up with a similar recipe, involving flour made from cattails and ferns as well as water and a heated rock. It sounds crude, but it might’ve been the ancestor of the modern pancake. The Greeks, Romans, and Elizabethans also ate variations of pancakes, and their recipes included sweeteners like honey and fruit.
The modern pancake remains just as versatile. At restaurants like Morning Story, the dish usually comes with sweet toppings like chocolate chips, blueberries, pineapple, and vanilla cream. Some people make theirs so sweet it’s basically a dessert.
Despite the name, the dish known as French toast has been around at least since the days of the Roman Empire. Back then, they called it Pan Dulcis. The name “French toast” didn’t actually appear until the 17th century, and it was used by the English. The French call the dish “pain perdu,” which means “lost bread,” referencing the fact that the toast used to make it was typically stale.
Today’s French toast is served up with some combination of bananas, walnuts, strawberries, and almonds. Brioche is often the bread of choice, but some people even use challah or Pullman loaf.
High-Protein Quiche Recipe
We shouldn’t have to cut back on the foods we love just to maintain a healthy lifestyle. It just wouldn’t be fair. That’s where Eat Lean comes in. Eat Lean offers a range of cheeses that are higher in protein, lower in fats, and contain fewer calories than regular cheese (but, don’t worry, they still taste equally as delicious!). As a result, you can now eat as much cheese as you want without the added guilt. If you’re looking to maintain a balanced diet, lose a bit of weight, or build a bit of muscle then you need to make sure your body is getting enough protein. Eat Lean offers ingredients that are packed with protein, so you don’t have to suffer through bland diets.
Quiche, for instance, is everyone’s favourite, but unfortunately, it’s often carb-loaded and fat filling due to its buttery crust and the endless amount of cheese. But for many of us, it’s also not a meal we want to let go of just yet so, instead, we’ve come to you with a low-calorie quiche recipe. Instead of cutting delicious meals out of your diet, you can continue to enjoy them with just a few small adjustments.
This recipe using Eat Lean ultimately eliminates a lot of the fat and calories associated with quiche by substituting the cheese for one higher in protein and lower in fat. You can buy grated cheese, cheddar cheese, and even cream cheese which are all 100% natural from them. It’s officially time to say goodbye to the calories!
For the pastry:
- LoDough from Eat Lean. Their dough bases are a perfect alternative to fresh pastry. Being lower in carbs and fat-free, it’s the perfect substitute.
For the filling:
- 150g of grated cheese from Eat Lean.
- 4 eggs
- 300ml of crème Fraiche
- 300ml of semi-skimmed milk
- Pinch of salt and pepper to taste
- Any extra fillings: for a quiche Lorraine, use streaky bacon or ham. You can also add spinach and other ingredients to make your perfect quiche.
- Pre-heat your oven to 190 degrees and line a tray with the LoDough.
- If you did buy some fillings (e.g. bacon, ham, spinach), lightly fry these in a pan and then let them cool down.
- Using a bowl, mix together the eggs, cream and milk and season the mixture with the salt and pepper.
- Scatter roughly half of the grated cheese onto your pastry base and spoon your toppings over the cheese.
- Then, carefully pour over the egg and milk mixture while scattering the remaining cheese over it.
- Pop it in the oven and bake for 40-45 minutes until the filling has set. (side note: you can check if the filling is set by giving the tray a little shake – it will have a slight jelly-like wobble).
- Once all cooked, leave the dish to cool down for 10 minutes before serving.
And voilà, there you have it: a low-calorie quiche recipe. Just by substituting normal cheese and pastry for Eat Lean’s cheese and dough, you’re able to give your body the nutrients it needs to maintain a healthy lifestyle. Their ingredients are known to be higher in protein which is essential for your body to build and repair muscle tissue. When your body lacks protein, it can make you more prone to injuries and illnesses, so start making changes.
If you’re looking for lower carb and higher protein meals, then think about substituting your basic ingredients with Eat Lean. It will allow you to eat the dishes you love without having to cut back and it still tastes the same! What could be better?