Greek salad sushi is a healthy appetizer that your whole family can enjoy anytime. However these bite-sized rolls are perfect for summer. A Greek salad, in general, is made up of pieces of tomatoes, onion, feta cheese, olives and cucumbers often dressed with Greek oregano, salt, pepper, or olive oil. In additions, we can also include caper berries or green bell pepper slices
Being a part of Greek cuisine, this salad is also known as horiatiki salad. Greek salad is commonly envisioned as a farmer’s breakfast, making it healthy and nourishing. What happens when we mix this Greek salad with some sushi style? It makes a perfect snack known as a Greek salad sushi. The base of this sushi is the fresh, vibrant cucumbers that are thinly sliced. Super easy and simple. All we have to do for this delectable is to stuff it with all the creation for Greek plate of mixed greens, red tomatoes, onions and roll it up. Quick and impressing snack ready in a jiffy. No-fuss and no mess!
Here are some quick nutritional facts about Greek salad and sushi, giving you the combined idea of the nutritional value this Greek salad sushi has.
- Greek salad: serving size (75.75mg)
- Total calories are 70 %
- Cholesterol is > 5mg
- Sodium is 340 mg making it a total of 14%
- Vitamin A and C are 6% and 8% respectively.
- With Calcium 2% and Iron 4%
- Greek salad Sushi: serving size (12 yields)
- Calories are 328 Cal
- Fat is approximately 19 mg
- It consists of carbs of about 17 g
- Having the amount of protein almost 17 g
- With Calcium at 10% and Iron at 11%.
GREEK SALAD SUSHI VARIATIONS:
Are you a fan of sushi but don’t have enough energy to make one for yourself? Laying on your couch as you crave the delectable and thinking how am I supposed to make my sushi. The time and effort it requires preparing the sushi and the mess created afterward changes your mind. The Greek salad sushi is here to save all that mess with a fresh and appealing recipe with ingredients used only up to 10.
There are few variations of this Greek salad sushi that you can also try and experiment with. Use of cheddar cheese instead of feta, kalamata olives and sprinkle of lemon juice on top instead of adding it in the making of tzatziki makes the flavors pop off and gives the dish more variation. We’re going to be making Mediterranean-roused Greek Sushi rolls that take everything great about Greek plate of mixed greens and wrap it up into a scrumptious sushi rolls!
GREEK SALAD SUSHI – HOW TO PREPARE UNDER 5MIN?
Before we go to the actual recipe, here’s the once-over of how we’ll make these delectable flavor bombs.
Cut cucumber in long-ways and wipe off with paper towels. While your cuts dry on a piece of tissue, make a “deconstructed tzatziki”.
We will evenly spread our tzatziki onto the cucumber and top it with tomatoes, bell peppers, feta cheese and onions, and roll it up nice and tight. Secure it with a toothpick and top off with fresh dill.
It’s that simple, folks! I love these as a great minimal side dish at supper or served as appetizers when you will have individuals over. It is the fastest, healthiest plate filled with vibrant, fresh vegetables. Not to mention absolutely delicious.
Gear up your chopstick as I share the recipe with you. So, you will require the following ingredients.
INGREDIENTS: (TOTAL TIME: 5MIN) (INGREDIENTS: 10)
- 1 fresh cucumber
- ½ cup of plain Greek yogurt
- 1 ½ tsp of lemon juice.
- 1 garlic clove
- 1/3 c. Hummus
- Fresh dill (chopped)
- Salt and pepper (as required)
- ½ finely diced bell pepper
- 30g of finely diced onions (1/4 cup)
- ¼ cup of crumbled feta cheese
Using a vegetable peeler, cut the cucumber into slim level strips. Lay the cuts down on paper towels to deplete the excessive dampness. Let it sit there for a while to completely dry as u prepare the tzatziki.
To prepare the tzatziki, in yogurt mix up the lemon juice, dill, garlic, salt, and pepper.
Spread the tzatziki and hummus on the thin cucumber slice. Put some pieces of onion, bell pepper, and crumbled feta cheese.
Roll it up in a cylinder shape and secure it with a toothpick. Keep making until you run out of the ingredients.
Moreover, you can also top it off with kalamata olives and cape berries. So, Here is the most mouthwatering, swift recipe of Greek salad sushi just under 5 min that doesn’t require much effort and the ingredients all in your home.