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5 ways to avoid hurting yourself while PC gaming


If you’ve existed on the internet for more than a day, you’ve probably seen an admonition to fix your posture, move around more, or drink a glass of water. These aren’t bad suggestions. They’re good ones! But at this point, they’re so often repeated that they’re easy to tune out.

About the author

Caitlin McGee is a physical therapist with a background in neuroscience and exercise/sport science. She is the co-owner and performance and esports medicine director of 1HP, a company that provides health and performance services to esports players, teams, and organizations. She has been working in esports medicine for 6 years.

In the interests of making something a little less tune-out-able, this article will get a little more precise about what to do to avoid injury, when to do it, and why. And yes, you can hurt yourself while gaming.

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